Yoga Nidra - Deep Relaxation app for iPhone and iPad

4.8 ( 7808 ratings )

Medical
Developer: Elizabeth Papadakis

3.99 USD

Current version: 1.8, last update: 3 years ago
First release : 19 Apr 2011
App size: 307.85 Mb

• Highly effective stress management tool
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• 3 different lengths of guided relaxation practice, 10 min, 20 min and 30 min
• Beautiful and soothing sounds of nature to complement the practice: Forest, Ocean and Rain

Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.

Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.

Pros and cons of Yoga Nidra - Deep Relaxation app for iPhone and iPad

Yoga Nidra - Deep Relaxation app good for

Thanks to this app I make a daily trip inside my mind and my body. I feel regenerated and quiet after only 10 minutes of practice.

This app is nothing short of fabulous! The voice is calm and steady which helps the practitioner easily reach the relaxed borderline state between sleep and wakefulness.

Excellent app for busy professional people who are stressed and always on the go...a great way to sneak a 10 minute stress break in or unwind before bed.

I have been suffering from severe panic attacks and find the 30 minute sessions life saving. I highly recommend trying this everyday before the stress builds. Great preventive medicine for everyone!!!!

I loved it , havent been sleeping cause too much in my mind . So I started to use this app . Best relaxation and after done I slept right threw the nite , before I would wake up 5 times a nite

Great app. Yoga Nidra is not just a wonderful relaxation tool, but a guided meditation which benefits other aspects of your life. This recording is very well done with options for length and background sounds. Perfect meditation for newbies or those more experienced.

Some bad moments

I used this app once and loved it. Go to open it on day two and the sound will not work. I tried everything in my settings to trouble shoot this to no avail. Too bad, it had promise.

There is only one 10 min guided session in the whole app - that was a rip off especially when there are other free ones with 100s of sessions! Dont buy this. I gave it two star because the session itself was fine - just false advertising.

Love the content and delivery of this app, but after purchasing the full version, I am back to using the lite 10 minute version because it does not have the loud, intrusive music at the end. The music disrupts any calmness or centeredness created by completing the program, and interrupts my stillness when I have to open my eyes and fumble with my iPhone to turn it off. Please add the option of removing the music from the sequence, or I cannot wholeheartedly recommend this app.

I LOVE this Yoga Nidra practice but since it has been upgraded to the 1.3 version the app shuts down when my phone auto-locks and I have to unlock the phone to get back into it...not very relaxing. The previous version did not do this...PLEASE fix this so I can continue to enjoy my Nidra :-)

I love the options available with this app and I love his voice. I only wish I knew what the first and final words mean. I really appreciate this app!!! Helps me keep centered and relax even in the midst of craziness with two little boys in my life.

Love this app! Great for all level practioners. Very handy, can be done anywhere anytime.

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