Perfect relaxation
I use this guided relaxation as the final step in my exercise routine. Ive had a delicate lower back for decades and even though Im very careful Ill always have a bit of an ache there after exercise. After stretching I launch the Yoga Nidra app, put a pillow under my knees, and lie flat on my back to listen. The result is always the same; when I stand up the backache is gone.
Mazagrogty$36 about
Yoga Nidra - Deep Relaxation, v1.7